"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Winning the Race Against Cancer

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In 2016 Gabriele Grunewald failed to make it to the Olympic Games in Rio. Soon after experiencing this upset she was diagnosed with her fourth bout of cancer. She is battling adenoid cystic carcinoma. When she was first…

Overcoming the Lie of Not Being Thin Enough

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Flo Track featured an article on a young woman named Rachele Schulist, a Michigan State Track and Field All American, who recently shed light on her personal battle with her body image. Such an important issue for young…

TrackGirlz Holiday Sale

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Send a Track Girl to our Leadership Camp or get her a cute shirt as a gift! Go to our site to Shop Today: SHOP TRACKGIRLZ

Olympic Beat Face

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Wondering what lipstick Natasha Hastings wore during her Olympic Gold Medal performance? Get the insights to her Olympic Beat Face in the video below to show up ready to compete looking just as good as you feel. Enjoy! #TrackGirlz…

Mclaughlin: 16 Year Old Olympian

Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature

Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…

Farewell Sanya

Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown

Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…

Motivation Monday: Never Quit

Athletes, Health & Fitness, Icons, Legends

Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…

Winning is My Motivation

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Winning is all the motivation Ajee’ Wilson needs. With the upcoming Summer Olympic Games in sight, Ajee’ shares her plan to come out on top.  What’s your motivation?

A Journey Towards Domination

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Kellie Wells has had her share of moments of resiliency, overcoming multiple personal hardships to become an Olympic Medalist, Mom, and soon to be Wife to Jasper Brinkley, New York Giants Linebacker with upcoming June 2016 nuptials.  A…

Girl Meets Strong

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Super excited to share my “Girl Meets Strong” feature on my journey to becoming an Olympian and starting the TrackGirlz brand.  I aim to inspire other women and girls and created TrackGirlz as a platform to continue to…