Empowerment Curriculum

We use our core tenants to provide an action plan on overcoming adversity, fitness and nutrition, and achieving goals.  Curriculum also includes track and field inspired workouts.

Interactive Workouts

CAPE TOWN, SOUTH AFRICA - MARCH 10:  during the TrackGirlz Leadership Camp for Girls hosted by Natasha Hastings and Mechelle Lewis Freeman at the University of Western Cape on March 10, 2018 in Cape Town, South Africa. (Photo by Roger Sedres/ImageSA)

Have fun while working on what it takes to be “Fast, Fit & Fly.” There is a track and field inspired workout component (Fast), a strength & power component (Fit), and a motivational fierce mindset component (Fly).


Learn about the different inspirational track and field women through the years, and fitness, nutrition, and motivational information to better prepare you for your action plans.