"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!

Support our Workshopz Fundraiser


Funding Dreamz Have you ever had an idea or a personal goal in mind and shied away from sharing it with a friend, family, member coach or teammate? Did you keep it to yourself because you were concerned…

Our first Texas TrackGirlz Empowerment Workshop!


We are officially located in Dallas, Texas and are kicking off the year with our TrackGirlz 2020 Vision Empowerment Workshop, focusing on mindset development and goal achievement. Calling all Middle and High School girls, come learn and workout…