Designed by Olympians and industry experts, we developed a curriculum using our core values to equip girls with the methods and tools to take on their biggest dreams

Track and Field

CAPE TOWN, SOUTH AFRICA - MARCH 10:  during the TrackGirlz Leadership Camp for Girls hosted by Natasha Hastings and Mechelle Lewis Freeman at the University of Western Cape on March 10, 2018 in Cape Town, South Africa. (Photo by Roger Sedres/ImageSA)

Weekly lessons include Run, Jump, and Throw workouts that are designed to help develop strength, speed & conditioning, and explosive power.


We aim to provide fun, supportive, and safe environments that will foster relationship building through mentorship and friendships, while learning about different inspirational track and field women through the years.