"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Girl Meets Strong

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Super excited to share my “Girl Meets Strong” feature on my journey to becoming an Olympian and starting the TrackGirlz brand.  I aim to inspire other women and girls and created TrackGirlz as a platform to continue to…

LoLo Jones – Bouncing Back Again and Again and Again

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Known as the “bad girl” of Track and Field, LoLo Jones goes on to prove that she is still a force to reckon with on the track. People often relate to the sport of Track and Field only…

No Woman Has the Perfect Body

Athlete Feature, Athletes, Health & Fitness, Uncategorized

Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…

TrackGirlz Black Friday Giveaway!

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It’s Black Friday! Get excited for our first TrackGirlz social media giveaway! Rules are below: 1. Follow us on Instagram @TrackGirlz and on Facebook: facebook.com/fastfitfly and tag 2 friends who you think will be perfect to rock TrackGirlz…

TrackGirlz Online Store Has Officially Launched!

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In 2006 I took a risk and went after my Olympic Dream. It really happened. Nine years later I find myself in a position again of uncertainty and fear, but still with a higher amount of vision and…

“Battle of the Divas” – TrackGirlz Matchup of the Week

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“Battle of the Divas” – TrackGirlz Matchup of the Week So the way the Diamond League works is there are a series of track and field meetings set up over the course of five months throughout the globe for…

Catching Kayla

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Can you say HEART. Heart of an athlete. Heart of a coach. E:60 does an amazing job capturing Kayla Montgomery’s story as she chooses to compete in track and field even through the physical pains of Multiple Sclerosis.…