"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Register now for the TrackGirlz “RefresHER” Online Summer Series

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Calling all middle and high school girls! Join our TrackGirlz “RefresHER” online summer series to recharge your mind, body, and spirit with Olympic Gold Medalists and other special guests. REGISTER HERE! The TrackGirlz “RefresHER” workshop is a series…

Train virtually with our founder, Mechelle! 100% of the proceeds goes to TrackGirlz.

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Super excited to share a recent Runner’s World article written by the talented Cindy Kuzma, which features TrackGirlz founder, Mechelle Lewis Freeman, speaking on her virtual AirBnB experience created to support TrackGirlz. Read more here: https://www.runnersworld.com/training/a32868846/zoom-with-olympic-athletes-virtual-experiences/?utm_medium=social-media Learn more…

Global Running Day – Online Empowerment Series starts 5/6!

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Global Running Day 2020 is quickly approaching on 6/3! In an effort to celebrate the sport and inspire young TrackGirlz to stay motivated, we are inviting middle and high school girls to connect with us through our (5)…

Support our Workshopz Fundraiser

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Funding Dreamz Have you ever had an idea or a personal goal in mind and shied away from sharing it with a friend, family, member coach or teammate? Did you keep it to yourself because you were concerned…

Our first Texas TrackGirlz Empowerment Workshop!

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We are officially located in Dallas, Texas and are kicking off the year with our TrackGirlz 2020 Vision Empowerment Workshop, focusing on mindset development and goal achievement. Calling all Middle and High School girls, come learn and workout…

Minneapolis Girls Empowerment Workshop – Register Now!

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Minnesota! We are super excited to announce our first empowerment camp held in the Midwest area. Join us for a COMPLIMENTARY empowerment workshop for girls, ages 9-12, for a day of sisterhood, empowerment, fitness, and fun! Hear from our…

Track and Field Olympians empower teens through Camp Tour kicking off in South Africa

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2x Olympic Gold Medalist, Natasha Hastings, and Olympian Mechelle Lewis Freeman collaborate to use their track and field experience to empower teens as they kick off their 2018 Camp Tour in Johannesburg on March 3rd and in Cape…

Female Winner of the Bowerman Award: Raevyn Rogers

Athlete Feature, Track Girl Feature, Uncategorized

The Bowerman award was named after the great Oregon track and Field coach Bill Bowerman. Bill Bowerman has an unbelievable legacy in the track and field world. Not only was he an extremely successful athlete himself, he was…

Balance is Key

Athletes, Lifestyle, Uncategorized

As an athlete, finding balance between work, life, and athletic goals is a constant challenge. Whether you’re a student athlete or a professional, it’s a daily task to find the time and to create balance for every aspect…

Believe in the Pass

Track Girl Feature, Uncategorized

The only events in track and field that are not an individualized event are the relays. Having the opportunity to run a leg on a relay team is an exhilarating experience that only a select few sprint and…