"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Winning is My Motivation

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Winning is all the motivation Ajee’ Wilson needs. With the upcoming Summer Olympic Games in sight, Ajee’ shares her plan to come out on top.  What’s your motivation?

A Journey Towards Domination

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Kellie Wells has had her share of moments of resiliency, overcoming multiple personal hardships to become an Olympic Medalist, Mom, and soon to be Wife to Jasper Brinkley, New York Giants Linebacker with upcoming June 2016 nuptials.  A…

Girl Meets Strong

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Super excited to share my “Girl Meets Strong” feature on my journey to becoming an Olympian and starting the TrackGirlz brand.  I aim to inspire other women and girls and created TrackGirlz as a platform to continue to…

LoLo Jones – Bouncing Back Again and Again and Again

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Known as the “bad girl” of Track and Field, LoLo Jones goes on to prove that she is still a force to reckon with on the track. People often relate to the sport of Track and Field only…

No Woman Has the Perfect Body

Athlete Feature, Athletes, Health & Fitness, Uncategorized

Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…

TrackGirlz Black Friday Giveaway!

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It’s Black Friday! Get excited for our first TrackGirlz social media giveaway! Rules are below: 1. Follow us on Instagram @TrackGirlz and on Facebook: facebook.com/fastfitfly and tag 2 friends who you think will be perfect to rock TrackGirlz…

TrackGirlz Online Store Has Officially Launched!

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In 2006 I took a risk and went after my Olympic Dream. It really happened. Nine years later I find myself in a position again of uncertainty and fear, but still with a higher amount of vision and…

“The Crossover” with Blake Griffin

Athlete Feature, Athletes, Health & Fitness, Icons, TrackGirlzTV

“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals. Griffin…

A Letter from Shante Little post Oiselle Bird Camp

Athlete Feature, Athletes, Health & Fitness, Lifestyle

I came across this letter today from a professional track and field athlete named Shante Little that made me truly appreciate her transparency, honesty, and journey. Please take the time to read her story. Her words may be…

“Battle of the Divas” – TrackGirlz Matchup of the Week

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“Battle of the Divas” – TrackGirlz Matchup of the Week So the way the Diamond League works is there are a series of track and field meetings set up over the course of five months throughout the globe for…