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Designed by Olympian, Mechelle Freeman & Wellness Coach, Jennifer Forrester, we developed a curriculum using the TrackGirlz core values to equip girls with the methods and tools to turn their biggest dreams into an action plan.
Weekly lessons include Run, Jump, and Throw workouts that are designed to help develop strength, speed & conditioning, and explosive power.
We aim to provide fun, supportive, and safe environments that will foster relationship building through mentorship and friendships, while learning about different inspirational track and field women through the years.