"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Join our Virtual Race Fundraiser!

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Racing for Her! Support TrackGirlz in PROVIDING GIRLS ACCESS TO Sisterhood, Empowerment, and Track and Field. Calling all youth and adults! Join the TrackGirlz’s Virtual Speed Series to empower girls through track and field. Our programs encourage movement and…

Register now for the TrackGirlz “RefresHER” Online Summer Series

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Calling all middle and high school girls! Join our TrackGirlz “RefresHER” online summer series to recharge your mind, body, and spirit with Olympic Gold Medalists and other special guests. REGISTER HERE! The TrackGirlz “RefresHER” workshop is a series…

Train virtually with our founder, Mechelle! 100% of the proceeds goes to TrackGirlz.

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Super excited to share a recent Runner’s World article written by the talented Cindy Kuzma, which features TrackGirlz founder, Mechelle Lewis Freeman, speaking on her virtual AirBnB experience created to support TrackGirlz. Read more here: https://www.runnersworld.com/training/a32868846/zoom-with-olympic-athletes-virtual-experiences/?utm_medium=social-media Learn more…

Global Running Day – Online Empowerment Series starts 5/6!

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Global Running Day 2020 is quickly approaching on 6/3! In an effort to celebrate the sport and inspire young TrackGirlz to stay motivated, we are inviting middle and high school girls to connect with us through our (5)…

Support our Workshopz Fundraiser

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Funding Dreamz Have you ever had an idea or a personal goal in mind and shied away from sharing it with a friend, family, member coach or teammate? Did you keep it to yourself because you were concerned…

Our first Texas TrackGirlz Empowerment Workshop!

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We are officially located in Dallas, Texas and are kicking off the year with our TrackGirlz 2020 Vision Empowerment Workshop, focusing on mindset development and goal achievement. Calling all Middle and High School girls, come learn and workout…