"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!

Tea Time with Tasha Co-Hosted by TrackGirlz


Super Excited to announce our partnership with Olympic Gold Medalist, Natasha Hastings, to bring her first Tea Time with Tasha event to inspire teen girls in the New York area on October 28th at St. Anthony’s High School…

 Track Girl Morgan Goodwin: Hurdler, NFL Wife & Mom to Be

Athlete Feature, Uncategorized

We sat down with Morgan Goodwin, Georgia native and University of Texas Track and Field alumni to hear her story on life, love, and track and field. Morgan began running track at the age of 8 and quickly…