"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Believe in the Pass

Track Girl Feature, Uncategorized

The only events in track and field that are not an individualized event are the relays. Having the opportunity to run a leg on a relay team is an exhilarating experience that only a select few sprint and…

Mclaughlin: 16 Year Old Olympian

Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature

Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…