"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Mclaughlin: 16 Year Old Olympian

Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature

Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…

Farewell Sanya

Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown

Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…

No Woman Has the Perfect Body

Athlete Feature, Athletes, Health & Fitness, Uncategorized

Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…

“The Crossover” with Blake Griffin

Athlete Feature, Athletes, Health & Fitness, Icons, TrackGirlzTV

“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals. Griffin…

A Letter from Shante Little post Oiselle Bird Camp

Athlete Feature, Athletes, Health & Fitness, Lifestyle

I came across this letter today from a professional track and field athlete named Shante Little that made me truly appreciate her transparency, honesty, and journey. Please take the time to read her story. Her words may be…