"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


LoLo Jones – Bouncing Back Again and Again and Again

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Known as the “bad girl” of Track and Field, LoLo Jones goes on to prove that she is still a force to reckon with on the track. People often relate to the sport of Track and Field only…

No Woman Has the Perfect Body

Athlete Feature, Athletes, Health & Fitness, Uncategorized

Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…

TrackGirlz Black Friday Giveaway!

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It’s Black Friday! Get excited for our first TrackGirlz social media giveaway! Rules are below: 1. Follow us on Instagram @TrackGirlz and on Facebook: facebook.com/fastfitfly and tag 2 friends who you think will be perfect to rock TrackGirlz…

TrackGirlz Online Store Has Officially Launched!

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In 2006 I took a risk and went after my Olympic Dream. It really happened. Nine years later I find myself in a position again of uncertainty and fear, but still with a higher amount of vision and…

“The Crossover” with Blake Griffin

Athlete Feature, Athletes, Health & Fitness, Icons, TrackGirlzTV

“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals. Griffin…

A Letter from Shante Little post Oiselle Bird Camp

Athlete Feature, Athletes, Health & Fitness, Lifestyle

I came across this letter today from a professional track and field athlete named Shante Little that made me truly appreciate her transparency, honesty, and journey. Please take the time to read her story. Her words may be…

“Battle of the Divas” – TrackGirlz Matchup of the Week

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“Battle of the Divas” – TrackGirlz Matchup of the Week So the way the Diamond League works is there are a series of track and field meetings set up over the course of five months throughout the globe for…

Catching Kayla

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Can you say HEART. Heart of an athlete. Heart of a coach. E:60 does an amazing job capturing Kayla Montgomery’s story as she chooses to compete in track and field even through the physical pains of Multiple Sclerosis.…

Gallery: Jeff Cohen – Track and Field Photography

Athletes, Photos

Los Angeles based photographer, Jeff Cohen, was brought up going to track meets. His interest has taken him to Olympic Games and World Championships for athletics since 1983. To view additional work from Jeff, visit trackandfieldimage.com