"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Mclaughlin: 16 Year Old Olympian

Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature

Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…

Farewell Sanya

Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown

Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…

Motivation Monday: Never Quit

Athletes, Health & Fitness, Icons, Legends

Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…

Winning is My Motivation

Uncategorized

Winning is all the motivation Ajee’ Wilson needs. With the upcoming Summer Olympic Games in sight, Ajee’ shares her plan to come out on top.  What’s your motivation?

A Journey Towards Domination

Uncategorized

Kellie Wells has had her share of moments of resiliency, overcoming multiple personal hardships to become an Olympic Medalist, Mom, and soon to be Wife to Jasper Brinkley, New York Giants Linebacker with upcoming June 2016 nuptials.  A…

Girl Meets Strong

Uncategorized

Super excited to share my “Girl Meets Strong” feature on my journey to becoming an Olympian and starting the TrackGirlz brand.  I aim to inspire other women and girls and created TrackGirlz as a platform to continue to…

LoLo Jones – Bouncing Back Again and Again and Again

Uncategorized

Known as the “bad girl” of Track and Field, LoLo Jones goes on to prove that she is still a force to reckon with on the track. People often relate to the sport of Track and Field only…

No Woman Has the Perfect Body

Athlete Feature, Athletes, Health & Fitness, Uncategorized

Not Even a Track Girl! “Even though I embrace who I am and I’m not ashamed of being all woman but also being strong, I’m insecure about my waist area. I would love to have a little bit…

TrackGirlz Black Friday Giveaway!

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It’s Black Friday! Get excited for our first TrackGirlz social media giveaway! Rules are below: 1. Follow us on Instagram @TrackGirlz and on Facebook: facebook.com/fastfitfly and tag 2 friends who you think will be perfect to rock TrackGirlz…

TrackGirlz Online Store Has Officially Launched!

Uncategorized

In 2006 I took a risk and went after my Olympic Dream. It really happened. Nine years later I find myself in a position again of uncertainty and fear, but still with a higher amount of vision and…