"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Balance is Key

Athletes, Lifestyle, Uncategorized

As an athlete, finding balance between work, life, and athletic goals is a constant challenge. Whether you’re a student athlete or a professional, it’s a daily task to find the time and to create balance for every aspect…

Believe in the Pass

Track Girl Feature, Uncategorized

The only events in track and field that are not an individualized event are the relays. Having the opportunity to run a leg on a relay team is an exhilarating experience that only a select few sprint and…

 Track Girl Morgan Goodwin: Hurdler, NFL Wife & Mom to Be

Athlete Feature, Uncategorized

We sat down with Morgan Goodwin, Georgia native and University of Texas Track and Field alumni to hear her story on life, love, and track and field. Morgan began running track at the age of 8 and quickly…