"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Athlete Feature, News, Women

Throughout the 2017 IAAF London World Championship there were a great amount of notable performances and events that made this year’s championship one to remember. From the retirement of Usain Bolt to the great win by the Great…

“THE CHAMP IS HERE!”

Athlete Feature, Athletes, Legends, News

Tori Bowie of the United States is the 2017 Women’s 100m dash World Champion! She surpassed her opposition clocking a time of 10.86 to Cote d’Ivoire Marie-Josee Ta Lou’s 10.86. With a lean at the torso, Bowie’s finish…

Mclaughlin: 16 Year Old Olympian

Athlete Feature, Health & Fitness, Icons, Legends, Track Girl Feature

Sydney is destined for GREATNESS….AND RIO! On the last day of the 2016 United States Olympics Track and Field Trials, Sydney Mclaughlin has become the youngest athlete (16 year old) since 1975 to clinch a position on the…

Farewell Sanya

Athlete Feature, Athletes, Icons, Legends, News, Results, Uncategorized, Weekend Rundown

Farewell Sanya The great, the glittery, and the golden Sanya Richards-Ross has taken her final lap around the track. During the women’s 400m preliminaries at the United States Olympic Trials in Eugene, Oregon, Richards-Ross was unable to finish…

Motivation Monday: Never Quit

Athletes, Health & Fitness, Icons, Legends

Gabriela Andersen-Schiess is a great example of never giving up. Representing Switzerland at the 1984 Los Angeles Olympic Games, she overcame dehydration to cross the finish line. Gabriela shows that no matter the road ahead, always finish what…