"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


Overcoming the Lie of Not Being Thin Enough

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Flo Track featured an article on a young woman named Rachele Schulist, a Michigan State Track and Field All American, who recently shed light on her personal battle with her body image. Such an important issue for young…

TrackGirlz Holiday Sale

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Send a Track Girl to our Leadership Camp or get her a cute shirt as a gift! Go to our site to Shop Today: SHOP TRACKGIRLZ