"Fast Fit & Fly" is a lifestyle blog covering Health & Fitness and Style & Beauty topics, all through the lens of track and field women. Learn more about the women & girls of the sport, get workout tips, and learn how to look good while you sweat. Enjoy stories that will inspire you to run, jump, and throw like a girl!


TrackGirlz Black Friday Giveaway!

Uncategorized

It’s Black Friday! Get excited for our first TrackGirlz social media giveaway! Rules are below: 1. Follow us on Instagram @TrackGirlz and on Facebook: facebook.com/fastfitfly and tag 2 friends who you think will be perfect to rock TrackGirlz…

TrackGirlz Online Store Has Officially Launched!

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In 2006 I took a risk and went after my Olympic Dream. It really happened. Nine years later I find myself in a position again of uncertainty and fear, but still with a higher amount of vision and…

“The Crossover” with Blake Griffin

Athlete Feature, Athletes, Health & Fitness, Icons, TrackGirlzTV

“The Crossover” is a new Red Bull web series featuring Blake Griffin, a forward on the Los Angeles Clippers, trying his hand at different sports and exploring all his training options in order to reach his goals. Griffin…